Heart disease is a leading cause of death every year all
around the world, but it is not inevitable. One can change some risk factors
like family history, sex or age, there are several other ways one can reduce
the risk of getting a heart disease. The following are the few tips that can
help prevent one from getting heart disease at any age.
Tips to prevent heart
diseases at any age
The following list displays the
preventive measures of heart diseases.
Do
not smoke or use any kind of tobacco
One of the main things an individual
can do for the well being of the heart is to not smoke at all, or take any kind
of tobacco. Even if one is a non-smoker then also he or she must avoid passive
smoking. Chemicals in tobacco can damage the heart and blood vessels. Cigarette
smoke reduces the oxygen in the blood that increases blood pressure and also
the heart rate. It happens because the heart works hard in supplying enough
oxygen to the body and to the brain as well. The risk of getting a heart
disease starts to lower down from the day one stops smoking.
Getting
moved: aiming to have at least 30-60 minutes of activity every day
Daily and regular physical
activities can lower down the risk of having a heart disease. Physical activity
helps in controlling the weight and reduces the very chances of developing
other kinds of conditions that may put a strain on the heart like high blood
pressure. Type 2 diabetes or high cholesterol in those who do not do enough
physical activity must start to do so slowly and gradually to have a good and
healthy heart. It is to be noted here that even shorter bouts of activity can
reduce heart problems. Thus a five-minute walk will also help then gradually
the person can increase the duration of his or her physical activity. Regular full health check-up Bangalore will
help to improve in terms of keeping a heart-healthy.
Eating
a heart-healthy diet
Eating a healthy diet every day can
reduce the chances of having a heart disease to a large extent. It will improve
the blood pressure, lower down cholesterol and also reduce the type 2 diabetes.
A heart-healthy eating plan may include good fruits and vegetables, beans and
other legumes, lean meat and fish, whole grains, dry fruits and healthy fat
like olive oil. There is a limit of certain things that one can incorporate in
their eating and that is lowering down of salt, sugar, processed carbohydrates,
alcohol and saturated fat. The Best Executive Health Check in Bangalore provides all sorts of facilities for
the patients.
It is only one life that we humans
get to live and we must take good care of our body to enjoy life to its
fullest. Therefore, it is very wise to keep heart problems away because heart
diseases are the major causes of death. Since there is no coming back after
death, one must take good care of their hearts and body by following the
above-mentioned healthcare procedures.
