How to Help Prevent Heart Disease at Any Age?

Heart disease is a leading cause of death every year all around the world, but it is not inevitable. One can change some risk factors like family history, sex or age, there are several other ways one can reduce the risk of getting a heart disease. The following are the few tips that can help prevent one from getting heart disease at any age.

Tips to prevent heart diseases at any age

The following list displays the preventive measures of heart diseases.

Do not smoke or use any kind of tobacco

One of the main things an individual can do for the well being of the heart is to not smoke at all, or take any kind of tobacco. Even if one is a non-smoker then also he or she must avoid passive smoking. Chemicals in tobacco can damage the heart and blood vessels. Cigarette smoke reduces the oxygen in the blood that increases blood pressure and also the heart rate. It happens because the heart works hard in supplying enough oxygen to the body and to the brain as well. The risk of getting a heart disease starts to lower down from the day one stops smoking.

Getting moved: aiming to have at least 30-60 minutes of activity every day

Daily and regular physical activities can lower down the risk of having a heart disease. Physical activity helps in controlling the weight and reduces the very chances of developing other kinds of conditions that may put a strain on the heart like high blood pressure. Type 2 diabetes or high cholesterol in those who do not do enough physical activity must start to do so slowly and gradually to have a good and healthy heart. It is to be noted here that even shorter bouts of activity can reduce heart problems. Thus a five-minute walk will also help then gradually the person can increase the duration of his or her physical activity. Regular full health check-up Bangalore will help to improve in terms of keeping a heart-healthy.

Eating a heart-healthy diet

Eating a healthy diet every day can reduce the chances of having a heart disease to a large extent. It will improve the blood pressure, lower down cholesterol and also reduce the type 2 diabetes. A heart-healthy eating plan may include good fruits and vegetables, beans and other legumes, lean meat and fish, whole grains, dry fruits and healthy fat like olive oil. There is a limit of certain things that one can incorporate in their eating and that is lowering down of salt, sugar, processed carbohydrates, alcohol and saturated fat. The Best Executive Health Check in Bangalore provides all sorts of facilities for the patients.

It is only one life that we humans get to live and we must take good care of our body to enjoy life to its fullest. Therefore, it is very wise to keep heart problems away because heart diseases are the major causes of death. Since there is no coming back after death, one must take good care of their hearts and body by following the above-mentioned healthcare procedures.

Why Should You do an Extensive Full-Body Health Checkup?

A full-body health checkup is a complete diagnostic scan of your full body. It includes accessing your present health status and helps in recognizing any underlying abnormalities in your body. It can help you in tracing early symptoms of diseases such as respiratory diseases, cardiovascular diseases, cancer, high blood pressure and digestive diseases.

Every individual must get an extensive full body checkup done, at least once in a year to know about their present health condition. The awareness in people about regular health assessments have increased due to improved facilities of complete body checkup in Bangalore, Kolkata, Delhi etc. Here are a few reasons that highlight the importance of a full body checkup:

Lowers Cost of Healthcare

Extensive full body checkups are essential as they help in reducing your healthcare costs. Regular health screenings help you save a lot of money in the long run. These checkups eradicate the risks of any potential health threat that may arise in the future.

Identifies Diseases Occurring from Stress

Due to the increasing pace of our lives, stress has become an essential part of our lifestyles. Due to stress and anxiety, our body is becoming prone to various diseases such as depression, asthma, Alzheimer’s, hypertension, weight gain and high blood pressures. Extensive full body checkups can help in easily detecting and diagnosing these problems.

Gives you a Detailed Account of your Health

Full body checkups help you in providing an exact picture of your health conditions. It can warn you about any evolving threat and thus, help you in maintaining your health in a better way. Early detection of diseases can help you improve your health and manage it well.

Gets Hold of the Disease in its Cradle

Extensive body checkups help in diagnosing the diseases before they take a significant form. Getting a hold on the disease in its initial stage can help in curing it efficiently and can help save money.

 

Things to Expect in an Extensive Full Body Health Checkup

While you are planning to go for an extensive body health checkup, there are certain things that you must prepare for:

●     Getting your medical history reviewed by the doctor

●     Telling your family’s medical history to the doctor

●     Telling your doctor about your lifestyle and habits

●     Getting physical examinations done

Tests included in an Extensive Full Body Checkup

An extensive full body checkup is essential for maintaining good health. The following is a list of tests that are included in a full-body screening:

●     Vitamin check

●     Eye checkup

●     Liver function tests such as Serum Creatinine, SGOT and SGPT

●     Hepatitis B tests

●     PSA

●     Blood and Urine tests

●     Tests for Pulmonary Lung Function

●     Diabetes tests

●     BMD or the Bone Mineral Densitometry

●     Hepatitis B tests

●     Thyroid function tests

●     Pap smear and Sono-mammography

●     Neck Vessels CT Screening

●     CT Coronary Angiography

●     ECG, 2D echocardiography and chest x-rays

●     Thyroid function tests such as T4, T3 and TSH

●     CT Calcium Scoring

●     Total percentage of body fat

●     Uric Acid, Blood Urea and Serum Creatinine - Kidney function tests

This article highlights the need for an extensive full body checkup in an individual’s life. With our fast-moving lifestyle, these checkups can play a significant role in improving our health’s condition. With the advancing technology in India, you can get better facilities if you opt for Full Health Checkup Bangalore.

Can Full-Body Checkup Detect Cancer?

In the twenty-first century, due to our unhealthy lifestyle, cancer has emerged as a common disease. Yet the most commonly asked question about cancer remains how to prevent it. If you take care of your health and go for a regular full-body check-up, then you can detect any chronic disease at an early stage. If the symptoms you have been facing leads to cancer, then a full body check-up can be beneficial. However, a full-body check-up for cancer can save many lives and at the same time, cause harm. Going through the article will help you to understand how full-body check-up detect cancer.

How can full-body check-up detect cancer?

How frequent you need the check-up may depend on your habits and lifestyle like you consume alcohol or smoke etc. When you go for a full body check-up, you will be aware of what your body demands. Therefore, you can avail the right treatment for you. If you live in Bangalore, then you avail a Full Body Check-up in Bangalore. Sometimes a thorough body check-up helps to detect irregular growth of cells, which can help you to prevent cancer in the long run. Here’s how you can detect cancer with a full-body check-up.

 Fewer symptoms

If you avail a full body check-up, then your doctor will provide you with a health plan to maintain a healthy lifestyle. When you try to maintain a healthy lifestyle, it automatically reduces the several symptoms and makes your treatment more comfortable. If you live in Bangalore then, you can opt for a Complete Body Check-up in Bangalore.

Better chances of getting cure

If you know about your disease at an early stage, then you can discuss with your doctor and choose the treatment that is best for you. Most types of cancer can be cured if treatment is started at an early stage.

Early detection

When you avail a full body check-up frequently, then you can detect cancer at an early stage. No matter whether you have cancer or not, early detection helps to diagnose a disease at an early stage before it turns out to be deadly.

Lesser complications

When opting for a body check up on a regular basis, then you can monitor your pre-existing health conditions. This step helps you to avoid further complications.

Saves your money

Eventually, you may think that full body check-up is costly. Suppose you are diagnosed with cancer at an early stage then you can start your treatment early. The more delay your treatment, the more your condition will deteriorate. Therefore, your treatment costs will increase.

Family history

When you have a family history of cancer going for a full-body, a check-up can help you to determine if you have that disease. In case you are diagnosed with a specific type of cancer, then an early detection can help to start your treatment early.

Efficient treatment

There are different types of treatments out there to treat cancer. When you are detected with cancer at an early stage, then you get the chance to switch to a different medication if the first plan doesn’t suit you. Further, your doctor can update your treatment plan with new medicines and technologies.

Going for a full-body check will help you to make a better-informed decision while dealing with a fatal disease like cancer. If you avail a full body check-up, then you can keep track of your health and prevent complications. However, some cancer-related check-ups can cause side effects, so you better discuss with your doctor before you go for it.